Your Coach Tee

Hello! My name is Tawana but most of my clients call me “Tee”. I am a Medical Exercise Trainer & Nutrition and Health Coach specializing in post-rehabilitative exercise programming and healthy lifestyle coaching. I work with clients of all ages and backgrounds who are seeking to gain or rebuild strength, mobility and endurance after recovering from an injury, surgery and/or are coping with a chronic illness. Most of my clients have completed a physical therapy program and are looking to effectively bridge the gap that exists between the end of your physical therapy program and a full return to functionality and/or sport.

I also work with clients who are seeking body transformation, nutrition and/or health coaching!

The human body is fascinating and capable of amazing things. In my experience working with a good many clients I have learned that the biggest obstacles we may face are:

  • staying in our comfort zone
  • not knowing what our bodies are physically capable of achieving
  • sedentary lifestyles that stiffen our joints and muscles, impairing us from reaching our full potential when we embark on a training program
  • physical impairments and imbalances due to previous injury, surgery and/or as a result of chronic illness

My philosophy is: Get stronger, live longer!

In order to optimize any training program, your body needs to function properly. I am passionate about utilizing a holistic, “whole person” approach to correcting physical dysfunctions while strengthening and stabilizing the body with optimal nutrition and wellness practices.

My focus is on your long term success and functionality. I want you to be strong, balanced, stable and maintain your stamina well into your later years. Working with me will help you build that foundation and, during the coaching process you will learn more about your maximizing your body’s capabilities and what YOU specifically need for optimal performance.

I understand that adapting new fitness habits is challenging. My mission is to help you embrace a healthy lifestyle that is unique to you and totally do-able!

Why Choose Me?

With over 14 years of experience as a fitness professional with proven results, I have the tools, knowledge and resources to properly assess you, design a highly individualized, progressive program and coach you to reach your health & fitness goals. My approach is holistic and multidimensional.

My background includes a Master of Science degree in Exercise Rehabilitation Science and several accredited, nationally recognized certifications including:

  • NASM Corrective Exercise Specialist
  • NASM Performance Enhancement Specialist
  • NASM Fitness Nutrition Specialist
  • Precision Nutrition Level 1 Coach
  • USAW Level 1 Coach
  • IIN Holistic Health Coach

My movement-based specialty is post-rehabilitative and corrective exercise. I am a compassionate, empathetic and no-nonsense coach! Sign up with me if you’re done making excuses and you’re ready to live your best life!

For further information on my skills, experience and background, visit my LinkedIn profile.

Contact me today!