• Exercise As Therapy for Depression in Stroke Survivors

    August 21, 2019 by

    Tee McNeill, MS Stroke is the fifth leading cause of death in the United States. For those who survive, there are often several physical, cognitive, mental and emotional hurdles to overcome to restore optimal health. Rehabilitation from a stroke can be a tedious and lengthy (years-long) process requiring determination, discipline and consistency from the survivor… Read more

  • Healthy Habits to Relieve Neuropathy Pain

    July 25, 2019 by

    How Exercise & Diet Can Manage Pain Associated with Peripheral Neuropathy in Diabetics Day to day living with peripheral neuropathy can be rough, physically and emotionally. I work with several clients who suffer daily with pain, numbness and burning sensations in their hands and feet that impair the ability to function independently in activities of… Read more

  • 3 Quick Tips to Choosing Healthier Foods When Cooking Isn’t An Option

    July 22, 2019 by

    One of the biggest benefits of home-cooked meals is the ability to control the ingredients, additives and portion size of each meal. However, enjoying home-cooked meals may not be an option for many people who lead very busy lifestyles, who travel often or those who are unable to physically meet the demands of cooking (standing,… Read more

  • 3 Ways To Maximize Fitness in Your 40s and Beyond

    July 8, 2019 by

    Although we may feel no “older” than we did when we were 25 years old – in fact, because of wisdom, experience and accomplishments, we may even feel more vibrant and ‘alive’ – our bodies tend to sing a different tune. If you were very active in your earlier years then you know all too… Read more

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“I’m the strongest I’ve ever been!”

Tee is THE BEST!! She puts together amazing workouts and keeps me super motivated. Thanks to her I’m the strongest I’ve ever been! I would highly recommend her to anyone looking to get fit.


“I’m walking much better now!”

After my 3rd stroke, I started working with Tawana when I finished physical therapy. Since I have been training with her, my legs are stronger and I’m walking much better now! Tawana is patient, fun and knows her sh*t!