The human body is fascinating and capable of amazing things. In my experience working with over 350 clients I have learned that the biggest obstacles we face are:
- staying in our comfort zone
- not knowing what our bodies are physically capable of achieving
- sedentary lifestyles that stiffen our joints and muscles, impairing us from reaching our full potential when we embark on a training program
My philosophy is: Train for performance. Aesthetics will follow.™
Life is a sport. You must be healthy and strong to win.
In order to optimize any training program, your body needs to function properly. I am passionate about correcting physical dysfunctions while strengthening and stabilizing the body. Proper exercise prescriptions will achieve this.
My focus is on your long term success and functionality. I want you to be strong, balanced, stable and maintain your stamina well into your later years. Training with me will help you build that foundation and, during the process, you will learn a lot about your body, how it moves, how it should move and what YOU specifically need for optimal performance.
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
Why Choose Me?
With over 10 years of experience as a fitness professional with proven results, I have the tools, knowledge and resources to properly assess you, design a highly individualized, progressive program and coach you to reach your health & fitness goals.
My background includes a MS degree in Exercise Rehabilitation Science, several accredited, nationally recognized certifications including:
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Fitness Nutrition Specialist
- USAW Level 1 Coach
- Holistic Health Coach
My specialty is Post-Rehab/Corrective exercise and I have been very successful with weight loss and body transformation clients as well as small group training.
I am a no-nonsense trainer and coach! Sign up with me if you’re done making excuses and you’re ready to live your best life!