Tee McNeill, MS Stroke is the fifth leading cause of death in the United States. For those who survive, there are often several physical, cognitive, mental and emotional hurdles to overcome to restore optimal health. Rehabilitation from a stroke can be a tedious and lengthy (years-long) process requiring determination, discipline and consistency from the survivor … Continue reading Exercise As Therapy for Depression in Stroke Survivors
One of the biggest benefits of home-cooked meals is the ability to control the ingredients, additives and portion size of each meal. However, enjoying home-cooked meals may not be an option for many people who lead very busy lifestyles, who travel often or those who are unable to physically meet the demands of cooking (standing, … Continue reading 3 Quick Tips to Choosing Healthier Foods When Cooking Isn’t An Option
Although we may feel no "older" than we did when we were 25 years old - in fact, because of wisdom, experience and accomplishments, we may even feel more vibrant and 'alive' - our bodies tend to sing a different tune. If you were very active in your earlier years then you know all too … Continue reading 3 Ways To Maximize Fitness in Your 40s and Beyond
Being side-lined by injury can suck. Especially when you typically lead an active lifestyle and enjoy participating in recreational sports and activities. Even if you're mostly sedentary, recovering from an injury can be physically and emotionally exhausting, as you try to navigate through your activities of daily living without aggravating your injury and/or causing further … Continue reading How To Train Around an Injury After Age 40 -Infographic
Get stronger! Live longer! Suffering a stroke can be a debilitating and traumatic experience for the body, mind and spirit. Depending on the severity of your stroke, full recovery can take anywhere from 3 months to several years. For many stroke survivors, one or both sides of the body is affected in a way that … Continue reading Getting Your Strength Back After a Stroke
