Tee McNeill, MS Stroke is the fifth leading cause of death in the United States. For those who survive, there are often several physical, cognitive, mental and emotional hurdles to overcome to restore optimal health. Rehabilitation from a stroke can be a tedious and lengthy (years-long) process requiring determination, discipline and consistency from the survivor … Continue reading Exercise As Therapy for Depression in Stroke Survivors
How Exercise & Diet Can Manage Pain Associated with Peripheral Neuropathy in Diabetics Day to day living with peripheral neuropathy can be rough, physically and emotionally. I work with several clients who suffer daily with pain, numbness and burning sensations in their hands and feet that impair the ability to function independently in activities of … Continue reading Healthy Habits to Relieve Neuropathy Pain
Being side-lined by injury can suck. Especially when you typically lead an active lifestyle and enjoy participating in recreational sports and activities. Even if you're mostly sedentary, recovering from an injury can be physically and emotionally exhausting, as you try to navigate through your activities of daily living without aggravating your injury and/or causing further … Continue reading How To Train Around an Injury After Age 40 -Infographic
Get stronger! Live longer! Suffering a stroke can be a debilitating and traumatic experience for the body, mind and spirit. Depending on the severity of your stroke, full recovery can take anywhere from 3 months to several years. For many stroke survivors, one or both sides of the body is affected in a way that … Continue reading Getting Your Strength Back After a Stroke
Deciding to work with a personal trainer is an investment in your health. Chances are, if you’re considering hiring a trainer, you’re a person who desires one or more of the following: · Accountability · A customized exercise program and nutrition plan · Motivation to be consistent and disciplined · Someone to ensure you’re doing … Continue reading How to Choose a Kick-Ass Trainer
Total Mobility Performance Fitness, LLC 