Healthy Habits to Relieve Neuropathy Pain

How Exercise & Diet Can Manage Pain Associated with Peripheral Neuropathy in Diabetics Day to day living with peripheral neuropathy can be rough, physically and emotionally. I work with several clients who suffer daily with pain, numbness and burning sensations in their hands and feet that impair the ability to function independently in activities of … Continue reading Healthy Habits to Relieve Neuropathy Pain

3 Quick Tips to Choosing Healthier Foods When Cooking Isn’t An Option

One of the biggest benefits of home-cooked meals is the ability to control the ingredients, additives and portion size of each meal. However, enjoying home-cooked meals may not be an option for many people who lead very busy lifestyles, who travel often or those who are unable to physically meet the demands of cooking (standing, … Continue reading 3 Quick Tips to Choosing Healthier Foods When Cooking Isn’t An Option