ONLINE TRAINING

Package Options for Online Training Solutions

Online training is a perfect option for you if you’re the type of person who prefers to work out in the privacy of your own home or if you have an unpredictable schedule and need to squeeze in a workout whenever time permits! Listed below are your package options for highly individualized, evidence-based exercise programs delivered to you in an easy to use app.

What makes your program unique is the comprehensive video movement and strength assessment you will receive at the beginning of your program. Your program will be tailored to address your specific corrective exercise needs (we ALL have corrective exercise needs!) as well as helping you to accomplish your other fitness goals!

I look forward to working with you!

GET ME MOVING!

This solution is best for you if you’re self-motivated but need a little more accountability and the occasional “push” to keep going. 

Included with this solution:

  • 1 customized, 4 week progressive exercise program delivered to an app
  • 4+ day resistance training routine
  • Cardio prescription
  • Customized Nutrition Plan
  • Weekly email/text check in with Tee

Investment: $150 per month

Light My Fire!

This solution is for the client who needs a fire lit beneath her/him to really get going. Want to learn how to change your thinking to create a consistent, successful life-long healthy lifestyle? This is the package for you!

​Included with this solution:

  • 1 customized, 4 week progressive exercise program delivered to an app
  • 4+ day resistance training routine
  • Cardio prescription
  • Customized Nutrition Plan
  • Weekly email/text check in with Tee
  • One 30-minute health coaching session 

Investment: $200 per month

Contact Tee to get schedule your FREE transformation consultation!