Exercise As Therapy for Depression in Stroke Survivors

Tee McNeill, MS Stroke is the fifth leading cause of death in the United States. For those who survive, there are often several physical, cognitive, mental and emotional hurdles to overcome to restore optimal health. Rehabilitation from a stroke can be a tedious and lengthy (years-long) process requiring determination, discipline and consistency from the survivor … Continue reading Exercise As Therapy for Depression in Stroke Survivors

How To Train Around an Injury After Age 40 -Infographic

Being side-lined by injury can suck. Especially when you typically lead an active lifestyle and enjoy participating in recreational sports and activities. Even if you're mostly sedentary, recovering from an injury can be physically and emotionally exhausting, as you try to navigate through your activities of daily living without aggravating your injury and/or causing further … Continue reading How To Train Around an Injury After Age 40 -Infographic