Live Virtual Coaching

No matter what your specific fitness goal is, I have a solution for you!

Live Virtual Exercise Coaching with Tee

Live 45-min virtual training sessions using video conferencing (i.e., Facetime, Duo, Facebook Messenger, WhatsApp, etc.)

Specializing in body transformation, post-rehabilitation, mobility and strength training for clients who need expert guidance.

Customized solutions for stroke recovery & joint replacement surgery, chronic back pain and recovery from illness.

Live Virtual Nutrition Coaching with Tee

Live 30-min virtual training sessions using video conferencing (i.e., Facetime, Duo, Facebook Messenger, WhatsApp, etc.)

Learn how to eat to achieve
your unique healthy lifestyle goals. Develop new habits, skills and practices to sustain optimal health throughout your lifetime.

Self-Directed Online Exercise Program

Delivered in an easy to use app complete with video demonstrations, workout tracking and other great features, training with me using an online plan is the perfect choice for you if you are currently (at least) moderately active, if you prefer training alone or if you travel often and want to stay active on the go.