COACHING

No matter what your specific fitness goal is, I have a solution for you!

In Person Training

Mobile solutions (I come to you!) for clients in southern Charlotte, NC, and the surrounding areas. Specializing in body transformation, post-rehabilitation, mobility and strength training for clients who need expert guidance. Customized solutions for stroke recovery & joint replacement surgery, chronic back pain and recovery from illness.

Online Training

Delivered in an easy to use app complete with video demonstrations, workout tracking and other great features, training with me using an online plan is the perfect choice for you if time is an issue, you prefer to workout at home or if you travel often and want to stay active.